You've Been Strong for Too Long. Let's Find Your Way Back to Peace.
If you’re exhausted from pushing through, ignoring your body’s signals, and living in survival mode — this is your space to finally stop, breathe, and heal. I see you. And I’m here to guide you back to yourself.
This isn’t therapy that just talks about your problems. This is a holistic journey that reconnects your mind, body, and spirit — using counseling, meditation, breathwork, somatic practices, and nervous system regulation.
You don’t need another productivity hack. You need to heal from the inside out.
What to Expect
- Deep relief from chronic tension, anxiety, and burnout
- Tools to regulate your nervous system and manage stress daily
- A safe, sacred space where you're truly seen and heard
- More intuitive clarity in your career and life decisions
- A trusted guide who understands high-pressure worlds and cultural challenges
Who Can Benefit
- Individuals experiencing daily stress and overthinking
- Those struggling with panic attacks or social anxiety
- People balancing work, study, and personal pressures
- Anyone seeking healthier coping strategies
- Individuals wanting long-term mental wellness
Conclusion
In our first full session, we create a safe container where you can finally be seen and heard. We’ll explore what’s been weighing on you and what healing looks like for you.
You’ll leave with 1. clarity on your next steps 2. At least one practical tool you can use immediately 3. A sense of relief that you’re finally being supported
Choose Your Path Forward
Session-by-Session
Book individual sessions as needed. Perfect if you want flexibility or are exploring what works for you.
- 1x consultation (1 hour)
- Online only
- Confidential notes & progress tracking
- Email support between sessions
- Access to guided meditation resources
Transformation Package (6 Sessions)
Commit to deeper, long-term healing. Six personalized sessions designed for sustainable emotional rebalancing and lasting change.
- 6 sessions
- Personalized therapy approach
- Priority scheduling
- Customized self-help exercises
- Progress review & Free access to resources
Questions You Might Have
This isn’t about quick fixes. This is about coming home to yourself. You redefine success on your own terms — not society’s, not your family’s.
This is the journey. And I’ll walk it with you.
Traditional therapy often focuses on talking through your problems. While we do that, holistic therapy goes deeper — we work with your body, nervous system, and energy, not just your mind. I use counseling, meditation, breathwork, somatic practices, and nervous system regulation to help you release stress at its root and reconnect with your whole self.
I also bring a unique perspective as a former legal counsel who lived through burnout myself. I understand high-pressure careers and Arab cultural dynamics in a way most therapists don't.
You can absolutely start with a single session. Many clients begin with one to see if the work resonates, then choose to continue session-by-session or commit to the transformation package. There's no pressure — healing works best when you feel ready.
Every session is personalized to where you are that day. We might:
- Explore what's weighing on you emotionally
- Identify patterns or beliefs that are keeping you stuck
- Use breathwork or somatic practices to release tension from your body
- Practice meditation or grounding techniques
- Create practical tools you can use in your daily life
You'll always leave with clarity, relief, and something actionable.
This work is spiritually aware but not tied to any specific religion. I respect and honor all faiths. Many of my clients are Muslim, and they find that meditation and embodiment practices actually deepen their connection to prayer and spiritual life.
If you have specific concerns about how this aligns with your beliefs, we can discuss that in your free call.
Absolutely. I spent over 10 years as a legal counsel in high-stakes, deadline-driven environments. I know what it's like to live for work, ignore your body, and wear burnout like a badge of honor. I understand the pressure, the perfectionism, and the fear of "not being enough."
That's exactly why I do this work — because I've been where you are, and I know the way out.
Yes. I grew up in an Arab culture that told me "you can't, you won't, you don't have the authority." I understand the weight of family expectations, societal judgment, and the pain of being silenced or limited.
This work is about helping you reclaim your voice, your choices, and your freedom — while honoring where you come from. Healing doesn't mean abandoning your culture; it means finding your authentic self within it.
That's actually really common. Traditional talk therapy doesn't work for everyone — especially if your stress and trauma are stored in your body, not just your mind.
Holistic therapy addresses the whole person. If past therapy felt too surface-level or didn't give you tools to actually feel different, this approach might be exactly what you need.
Many clients feel relief after just one session — a sense of being heard, understood, and held. But deeper transformation takes time.
Most people notice significant shifts after 4-6 sessions: better sleep, less anxiety, clearer thinking, and a stronger sense of self. Long-term change (6+ months) brings lasting peace, healthier patterns, and true inner alignment.
Healing isn't linear — but every step forward matters.
Both! I offer sessions via Google meet / Zoom (for clients anywhere in the world) and in-person sessions in Dubai, UAE.
Online sessions are just as powerful — you can be in the comfort of your own space, which often helps you feel more open and relaxed.
Still have questions ?
+971 50 33 04 961
hello@alaadakrouri.com